Friday 16th to Sunday 18th February 2018
Walks on Sat: 10am-12pm / 1.30pm-3pm & Sun: 10am-11.30am - Why not make a weekend of this course.
Learn to Nordic walk over a weekend on the beautiful North Norfolk Coast. Nordic walking uses 90% of the body's muscles if done correctly, burns 20-40% more calories and is suitable for everyone.
Turn a walk into a workout by borrowing techniques from cross-country skiing.
Suggested itinerary for the weekend is:
Friday evening, check into your accommodation and enjoy pizzas from the Woodfired Food Co at Deepdale Camping & Rooms
Saturday, master techniques in two training sessions during the day. In the evening head to one of the excellent local pubs for a well-earned meal.
Sunday, you are welcome to join a free walk in the morning, then relax for the afternoon. In the evening why not enjoy the Sunday Session at Deepdale Camping & Rooms.
Participants are welcome to stay on and join Norfolk Nordic Walking for a walk on Tuesday afternoon.
_____
Norfolk Nordic Walking are offer a FAST TRACK LEARN TO NORDIC WALK COURSE that takes place over one day. You will receive your Nordic Walking UK (NWUK) Passport on graduation which gives you access to thousands of walks nationwide and LOTS of additional benefits and discounts.
This Award Winning NWUK course will ensure you master technique and become a Nordic walker for life - it covers the following:
Part One
The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.
Part Two
Mastering handgrip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.
Part Three
Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.
Part Four
Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic Walking!
It is a techniques course but you will need to be able to walk 3-5 miles with breaks to fully benefit.
_____
Come join us and learn to effectively Nordic walk. Book your place online at www.norfolknordicwalking.co.uk/activities in advance so we can allocate poles for everyone.
In addition - you will receive a free Nordic walk on Sunday at 10am or Tuesday at 1.30pm from Burnham Deepdale.
Please note that the price for the course does not include any accommodation. Please book your accommodation directly with Deepdale Camping & Rooms or other accommodation locally - www.burnhamdeepdale.co.uk
Price: £30 - this includes all training sessions, use of poles and FREE walk on Sunday/Tuesday
Location: Burnham Deepdale Campsite, North Norfolk Coastal Path, Deepdale Marsh, Deepdale 'Downs' Circular Route
nordic, walking, enhanced walking, workout, effective, cardiovascular, huge benefits, full-body exercise, community, fun, tones body, enjoyable, cross-training, outdoors, green, feel-good
Why not stay at Deepdale Camping & Rooms for 'Learn to Nordic Walk Weekend'
Other Dates For Your Diary |
Deepdale Christmas Shopping |
Fri 1 Nov to Tue 24 Dec |
Camping - 3 for 2 Special Offer |
Sun 1 to Sun 22 Dec |
Self Catering Rooms - 3 for 2 Special Offer |
Sun 1 to Sun 22 Dec |
Carols in the Courtyard |
Thu 12 Dec |
Sheringham Beach Clean |
Sun 15 Dec |
West Runton Beach Clean |
Sun 15 Dec |
Hunstanton Christmas Day Swim |
Wed 25 Dec |
Cromer Boxing Day Dip |
Thu 26 Dec |
Camping - 3 for 2 Special Offer |
Thu 2 to Fri 31 Jan |
Self Catering Rooms - 3 for 2 Special Offer |
Thu 2 to Fri 31 Jan |
Walking Women |
Tue 7 Jan |
Camping - Midweek 3 for 2 Special Offer |
Sun 2 Feb to Thu 27 Mar |
Self Catering Rooms - Midweek 3 for 2 Special Offer |
Sun 2 Feb to Thu 27 Mar |
Walking Women |
Tue 4 Feb |
Sheringham Beach Clean |
Sun 16 Feb |
Sandringham Parkrun |
Saturday 1st February |
Sandringham Parkrun |
Saturday 20th December |
Docking Village Hall Weekly Market |
Wednesday 9th July |
Fakenham Races - Ladies Day |
Sunday 1st June |